How Much Sleep Is Enough - 1189 Words

†¢ How Much Is Enough? †¢ The amount of sleep that a healthy individual needs is largely determined by two factors: genetics and age. Genetics plays a role in both the amount of sleep a person needs, as well as his or her preference for waking up early (these are the so-called larks, or morning-type individuals) or staying up late (these are the owls, or evening-type people). Our internal biological clock, which regulates the cycling of many functions including the sleep/wake cycle, can vary slightly from individual to individual. Although our internal clock is set to approximately 24 hours, if your clock runs faster than 24 hours, you tend to be a lark and wake up early; if your clock runs more slowly, you tend to be an owl and go†¦show more content†¦If you continue going to bed at the same time and allowing your body to wake up naturally, you will eventually establish a pattern of sleeping essentially the same amount of time each night, probably in the range of 7 to 9 hours. Congratulation s! Youve identified the amount of sleep that you need. Make Sleep a Priority- Now that you know how much sleep you need—and if youve allowed your body to pay back your sleep debt and find its natural sleep patterns and duration—you are probably also feeling a lot better, sharper, happier, and healthier. This is how it feels to be well rested. The next step is to make sure that you continue to make sleep a priority and find ways to protect your sleep time. If Youre Having Problems with Sleep - You may be doing all the right things—respecting your sleep needs and patterns, setting aside an ample amount of time to sleep, keeping a sleep diary—but still experiencing daytime sleepiness, fatigue, or insomnia. If thats the case, you should consider consulting a sleep specialist who can help you set up a better sleep environment, provide support for making behavioral changes that may be interfering with sleep, or possibly diagnose a sleep disorder. You have a right to feel well rested—and there are many resources available to help you get the sleepShow MoreRelatedSleep Is Essential for Peoples Wellbeing Essay986 Words   |  4 PagesGetting enough sleep at night? Well, first off the amounts of sleep needed to function correctly differ with age, but the amount of sleep people need gets shorter as they get older. The amounts of sleep people get can also affect how they act. There are numerous ways people can catch up on sl eep though. Sleep affects how people act; sleep allows the body to perform maintenance to prepare people for the next day. When tired, always sleep and not try and force staying awake using caffeine or anythingRead MoreSleep On A Healthy Lifestyle976 Words   |  4 PagesSleep On It People seem to think that to live a healthy lifestyle a person only needs to eat healthy and exercise. 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